Ahhhh, Creatine. Arguably the best and most effective (and most researched) supplement on the market.

creatineCreatine is a naturally occurring nitrogenous organic acid in vertebrates. It supplies energy primarily to muscle cells by increase ATP (adenosine triphosphate) production which helps to supply energy to all cells in the body, primarily muscle. If it’s naturally occurring, why do you need to supplement it?…Well, that’s what we’re going to cover here.

What Are the Benefits of Creatine?

Increased Strength

So, what’s the point in taking creatine if your body already naturally makes it? Well, once your muscles are depleted of creatine, ATP production completely stops, dramatically affecting your energy levels. By taking a creatine supplement, the available reserve is able to power extra ATP, which leads to increased energy to push heavier weights and go harder with your workouts.

Improve Athletic Performance

With increased energy comes improved overall performance in physical activity. You’ll be able to go harder for longer periods of time with what’s essentially an energy reserve tank on hand for when you need it.

Build Lean Muscle

One of the biggest things holding you back from putting on more lean muscle is your ability to put your muscles under more stress. The more stress you put muscles under, the more they’re forced to adapt and grow to handle the increased demand placed on them. Increased energy and strength through creatine supplements enables you to increase the total volume of your workouts, putting more stress on your muscles which leads to new growth of lean muscle. Doesn’t get much better than that!

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When Is The best Time to Take Creatine?

Since creatine supplements are used a reserve for when your body’s naturally occurring resources are depleted during exercise, the time of day you take it doesn’t matter. What matters is the consistency of taking it. For example, if you take it every day after your workout, it will replenish before you need it again the next day. If you take it every day before your workout, you’ll have it in your system for the workout as well. So to reiterate, WHEN doesn’t matter, but consistency of pre or post workout does matter.

How Much Creatine Should You Take?

Depending on your bodyweight, anywhere from 5-10g per day is a good amount to take. There’s no need to take any more than that because your body won’t be able to absorb and use it past a certain level.

Are There Any Negative Side Effects of Taking Creatine?

There is no scientific research currently that proves any negative side effects of taking creatine. Remember, it’s a natural acid our bodies already produce.

Next Steps

Creatine helps you train harder and get more for the effort you put in. Taking is a no-brainer, which is why it’s the most widely-used supplement on the market today.

Do you HAVE to use it? No. Is it WORTH using? Absolutely. Whether you’re using the CalAesthetics Creatine or a different brand, definitely work it into your supplement regimen.
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