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Since I’m a big proponent of bodyweight training AND I lift weights, one question that [...]
Today I will be showing you a variety of exercises you can start doing right now [...]
I just got back from Kazakhstan where I got to hangout and workout with some [...]
Hugh Jackman as The Wolverine is one of the most iconic superhero’s to date. He [...]
Most of the time when we think about training biceps, the first thing that comes [...]
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