Today we will be debunking the 500 push ups a day myth! It’s a myth [...]
Want to learn how to master the perfect muscle up? You are in the right [...]
Since I’m a big proponent of bodyweight training AND I lift weights, one question that [...]
In the video below Brendan shares one of his own unique workouts and gives tips [...]
As you may already know, I’m a huge fan of the power of Bodyweight Training. [...]
I just got back from Kazakhstan where I got to hangout and workout with some [...]
Most of the time when we think about training biceps, the first thing that comes [...]
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