Tag Archives: calisthenics

The 500 Push Ups A Day MYTH

Today we will be debunking the 500 push ups a day myth! It’s a myth [...]

Muscle Up Tips – Progressions To Master The Elusive Muscle Up

Want to learn how to master the perfect muscle up? You are in the right [...]

Bodyweight Training vs Weight Lifting – Which Is Better?

Since I’m a big proponent of bodyweight training AND I lift weights, one question that [...]

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Power Ranger Workout – Get Ripped As A Teen

In the video below Brendan shares one of his own unique workouts and gives tips [...]

The 10 Biggest Bodyweight Training Mistakes (Are You Making Any Of These?)

As you may already know, I’m a huge fan of the power of Bodyweight Training. [...]

Bodyweight Legends Crush This Street Workout

I just got back from Kazakhstan where I got to hangout and workout with some [...]

Build Bigger Biceps Without Weights (or Curls)

Most of the time when we think about training biceps, the first thing that comes [...]