Bodyweight training is one of the most effective ways to get the lean body you've always wanted. The functional movements included in this program won’t just give you a toned body, but will also give you “functional muscle” and improve balance and control.
Bodyweight exercises show results fast due to the fact that multiple muscles and joints are involved in every movement. In fact, your core of made up of almost thirty muscles, and many of these workouts involve all of them. Strengthening your core means increased performance throughout your entire body.