There is a huge shift happening in fitness. People have grown tired of all the fitness fads, fancy machines, and boring gym exercises. Top performers are making a shift towards real, raw full body workout routines that not only build muscle, they build strength and athletic ability as well!
A lot of people spend a lot of time lifting weights in the gym, which is beneficial. However, many of these people cannot lift their own body weight when they need to. The workouts in the BodyEvo Program help you pack muscle across your entire body, with the real power and strength to use it when you perform any type of athletic ability.
Bodyweight workout programs are a form of full body workout that does not utilize free weights or machines, your own body works as the machine.
For example, push-ups, pull-ups, and sit-ups are basic forms of this strength training program. There is minimal risk involved in bodyweight exercises, so you don’t have to worry about injury.