Since I’m a big proponent of bodyweight training AND I lift weights, one question that people ask me all the time is:

“Brendan, which should I be doing?”

Watch this video and I’ll explain the benefits and differences of each:

If you want to find out which workout is the best for you and YOUR goals, click here and try out the Body Design Tool and get the answer that is unique to you.

One thought on “Bodyweight Training vs Weight Lifting – Which Is Better?

  1. Athul Manoj says:

    Could you upload a video on how to do a front lever? You know, with all the body-weight movements which help you to gain enough strength to do the front lever.

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