Weight Loss Programs: What You Need to Know

One common misconception people have with weight loss programs is that going on a diet is all you need to do. However, dieting alone is no guarantee you will keep the weight off and, in most cases, is only a temporary fix. In order to lose the weight you desire, you also need to incorporate regular exercises to help lose weight and keep it off.

Eating a healthy and balanced diet is just one aspect to reaching your fitness goals. The reason people fail at dieting is because they find diets to be too restrictive. Eventually, they fall victim to their cravings and, before they know it, all the weight they lost has returned. It is also not uncommon to put on even more, weight than before you started a diet after you stop.

When you are on a diet, it is better to give into your cravings in moderation to satisfy these urges. For instance, you might crave a sweet and sugary snack, like cookies, but fight the temptation. Ignoring the craving does not make it go away. Quite to the contrary, the craving can become more severe, so that when you do give in, instead of eating one or two cookies you consume the entire bag.

Why You Need to Exercise

best-weight-loss-approachWith workouts to lose weight programs, your body is burning additional calories to shed extra weight. The key thing to remember as you work out and start making progress is that your daily caloric intake amounts often change. Since your body is burning more calories, you may need to increase the amount of vitamins, minerals, and protein your body needs for healthy muscles.

Regular exercise is the most effective way to lose weight and maintain your desired weight level. This is not to say you are free to consume whatever foods you want in any quantities. You must still balance the right portions with your current daily dietary needs.

Don’t I Need a Gym Membership for the Best Results?

Another misconception people have about working out is having to join a gym. You do not need a gym membership to achieve weight loss and a healthy body. With our personalized weight loss programs, you can exercise from the comfort of your home, while traveling for business, or even while on vacation! We provide you with the instructional videos and demonstrations you need to complete your workout sessions. Some of our programs do not even require any special equipment. In cases where equipment is needed, we provide you with a list of what you need, such as a pull-up bar, dumbbells, and so on.

To get your own customized workout weight loss program, start by completing our online quiz today! If you have further questions about our programs and which ones would be best for you, do not hesitate to contact us by submitting those inquiries using our online “Contact Us” form.

Never Base Your Fitness Progress on Weight Alone

It is easy to rely solely upon your scale as a measurement to determine how well you are doing in achieving your fitness goals. Initially, you will notice your weight to start to decline and feel excited, elated, and happy you are shedding pounds. However, at some point, you could start to notice your weight going back up and start to panic.

You are following the proper workout routines and muscle fitness program. You are spending the right amount of time each session and eating a balanced diet. So, you are at a loss as to why you are gaining weight and could become upset. Before you get angry at yourself, what you may not realize is the reason for the weight gain could be the result of your muscles becoming stronger and bigger.

Wait, what? Why would stronger muscles cause weight gain? The answer is simple: muscle tissue weighs more than fat tissue. If you are just beginning your fitness journey, you may not even realize this fact. Initially, when you first start working out and getting into your routine, your weight drops because the body is burning up excess fat stores.

As the fat stores burn up, they are converted into energy and help provide fuel and nutrients the muscles need to grow stronger and bigger. Muscles are solid tissue and, over time, as their mass increases, so does your weight.

Rather than rely simply on the number on your scale as a measure of your progress, it is better to take actual measurements of different areas of your body on a weekly basis. You will want to get yourself a cloth tape measure and record your measurements in a workout journal. Some of the more common areas you should measure include:

  • Chest
  • Waist
  • Forearms
  • Upper Legs
  • Lower Legs
  • Neck
  • Hips


Each of these areas will start to change as you progress through your workout program. Your waist should start to become smaller as you lose belly fat. Other areas may initially decline and start to become bigger, like the forearms, as the muscles become more pronounced and developed.

Depending upon your actual fitness goals, you could easily reach a point where you weigh more than you do currently, from more muscle mass. Just keep in mind, the bigger your muscles, the more energy your body will require. This is why many people start using various supplements to ensure they are getting the right balance of vitamins, minerals, protein, and other essential nutrients their muscles and body require.

Whether you desire to lose fat and have a more toned body or want shredded muscles, CalAesthetics has exercise and workout routines for both men and women. Our programs can help you achieve your fitness goals without having to join a gym! To learn more about our programs, browse our website today or contact us using our “Contact Us” form for further information or assistance.