Author Archives: Brendan Meyers

Muscle Up Tips – Progressions To Master The Elusive Muscle Up

Want to learn how to master the perfect muscle up? You are in the right [...]

23
Apr
Bodyweight Training vs Weight Lifting - Which Is Better?
Bodyweight Training vs Weight Lifting – Which Is Better?

Since I’m a big proponent of bodyweight training AND I lift weights, one question that [...]

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30
Mar
The 10 Biggest Bodyweight Training Mistakes (Are You Making Any Of These?)

As you may already know, I’m a huge fan of the power of Bodyweight Training. [...]

17
Mar
How to Planche (Planche Progression) - Learn how to build up to this amazing feat of strength!
How To Planche (Planche Progression)

One of the most sought after bodyweight movements and feats of strength is the elusive [...]

14
Mar
Bodyweight Legends Crush This Street Workout
Bodyweight Legends Crush This Street Workout

I just got back from Kazakhstan where I got to hangout and workout with some [...]

07
Mar