As you may already know, I’m a huge fan of the power of Bodyweight Training. Thousands of people around the world are joining the movement and getting amazing results.
However, I see a lot of people making some common mistakes during their workouts and it could at minimum, limit your results, and worse case scenario, it could jeopardize your health.
Watch this brief video and make sure you’re doing it right!
All my training programs incorporate bodyweight movements to help you gain maximum strength and athletic ability.