The Official CalAesthetics Blog

I Just Want to Lose a Bit of Belly Fat

“I Just Want to Lose a Bit of Belly Fat” Are you carrying that extra [...]

#1 Exercise To Get Your Pull Ups Stronger – (Build Wide Back)

In this post we will be talking about specific exercises you can start doing that will [...]

The 500 Push Ups A Day MYTH

Today we will be debunking the 500 push ups a day myth! It’s a myth [...]

Muscle Up Tips – Progressions To Master The Elusive Muscle Up

Want to learn how to master the perfect muscle up? You are in the right [...]

How to Use BCAAs (Branch Chain Amino Acids) for Optimum Gains

What Are BCAAs? BCAA, or Branch Chain Amino Acids, are composed of three main essential [...]

Build Superman Shoulders (Follow These Exercises!)

Having a superhero physique starts with having that V-tapered look, and that comes from having [...]

Bodyweight Training vs Weight Lifting – Which Is Better?

Since I’m a big proponent of bodyweight training AND I lift weights, one question that [...]

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Power Ranger Workout – Get Ripped As A Teen

In the video below Brendan shares one of his own unique workouts and gives tips [...]

How I Get My Testosterone

Struggling with low testosterone? In this post I will show you everything you can start [...]

The 10 Biggest Bodyweight Training Mistakes (Are You Making Any Of These?)

As you may already know, I’m a huge fan of the power of Bodyweight Training. [...]